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Sometimes you just have to tell yourself to shut the FUD up – FUD,  meaning Fear, Uncertainty, and Doubt…

Fear can paralyze the most ambitious people and plans. In and of itself, fear isn’t a bad thing, it keeps us safe by alerting our senses to real danger – a bad vibe from a stranger, standing too close to the edge of a mountain (without a harness) etc.

HOWEVER, when the fear is based on all the “what-ifs” in your head that will probably never happen – and if they did happen, certainly wouldn’t kill you, it just keeps you stagnant. Fear of failure, fear of success, fear of looking or feeling silly. It’s your built in protection, but in these cases, it just doesn’t serve you… If you don’t address the fear, you can easily find yourself in a vicious cycle of self-sabotage.

Learning to move beyond it takes commitment

First – Don’t fight the fear. It only makes it worse. Acknowledge it and take away its power. Understand that you have a fear, and also that it’s only a thought in your head, a feeling in your body. What you are fearing has not happened. What you’re feeling is a chemical reaction in your brain. The perfect example is a scary movie or a motion ride. Your brain reacts as if the events were actually taking place. Your heart beats faster, you may break out in a sweat, your stomach tenses. That’s the power of 100 BILLION nerve cells at work.

Second – Reprogram your mind. If you find yourself feeling those fear symptoms as you’re contemplating something new like a career change, starting new business, relationship etc. immediately start thinking of something pleasant, a vacation, your favorite food, all the good things that would be a result of the change. Another option is to use a positive affirmation. That will help stop the current chemical reaction induced by fear and replace it with a different process the helps transition the brain out of fear mode. Make this a habit.

Third – Add action. Even if it’s miniscule, DO something. Take one step towards making your decision or trying something new and then do it. It may sound too  simple, but your thoughts have the most power over your life. Make sure you’re creating a mindset that serves you rather than one that leaves you parlyzed with fear. It’s a very empowering skill to master.