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Focus, Balance and Death

It’s time to come back to my poor neglected blog. I’ve written a million posts in my head between the last one and now. One of the posts was about staying focused which related to my training for the marathon in memory of my mom-in-law. I’m happy to say that I completed it and will do it again next year in her honor.

Another post was about balance and how it doesn’t mean that you have to balance each individual day into equal and exact parts. Just that you have to balance it out over the long haul. John Assaraf once told me that there will be times that we have to focus on a particular goal and it may seem to dominate our time – that doesn’t mean we’re out of balance as long as we turn our focus back to the other aspects of our life once that goal is completed. In my case that was devoting my full attention to training for the marathon, now I’m back to the rest of my life.

I’ll have to end on a note I didn’t see coming.. I really dislike that part of life sometimes – at least at first. Eventually I settle in, find my lesson and move on as much as I can. Sometimes it takes much longer than others.
I went to Colorado for a family gathering and for some much needed down-time. While I was there, I received a call that one of my aunts passed away. My Aunt was from the side of the family that raised me and the side that is dwindling rapidly. The celebration of life took place before I was able to get back for it, although I was able to come to terms with it in my own way. That was last Wednesday. Today, a week later, I received a message that still has me reeling.

My Uncle Frank was our family patriarch, historian and caregiver. He was the glue that held us all together regardless of how old we were. He was a WWII vet who served in counter-intelligence, and at 89 was still living on his own and mowing his own lawn! Up until a few years ago he was walking more than a few miles a day – his physician asked him to slow down. He’s one of the people that I’ve admired the most over the years. He was still very active socially and had beaten heart attacks, congested valves, and got a kick out of the fact that his pacemaker sometimes set off security alarms. He had a sense of humor that comes from appreciating life and all its bumps and quirks.

Yesterday, I lost my uncle to of all things, a car accident. His car was T-boned and unfortunately this time he didn’t pull through. I’m still in shock, dazed and it all seems very surreal. I feel like a melted clock in a Dali painting. I expected a midnight phone call telling me to come home, or racing the clock to get there in time. I prepared for a hospital visit or a quiet goodbye.
As life will have it, I was not prepared for this. At this point it just feels senseless. I am, however, eternally grateful that a couple of years ago when we lost another close family member, I wrote my Uncle Frank a letter. In it, I told him how much I loved him and how much he meant to me. I thanked him for everything he had done for all of us over the years. I can’t begin to tell you how much peace that single act has given me today and how much it meant to my uncle when he received it. It doesn’t make the loss hurt any less, but it does give me peace of mind that my uncle knew what he meant to me and how much I appreciated him. It’s my quiet reminder to anyone reading to take the following quote to heart. 😉

Death is a challenge. It tells us not to waste time… It tells us to tell each other right now that we love each other.
Leo F. Buscaglia

Valentines Day Mindset

candy-heartsNo, I haven’t completely lost my mind. I know Valentines Day is over, that’s actually the point of this post.. The flowers are starting to fade and wither and the cards and gifts are already becoming a distant memory. So what are you doing to keep the Valentines Day mindset?

For one day of the year, as a nation, we focus on our loved ones. Everywhere you turn there is an abundance of hearts and flowers, candy, cards, and gifts of every kind. All attention is focused on the special person in your life. The next day we wake up and perhaps start to fall back into old habits. The “I love you’s” and sugar coated sentiments are behind us and “real life” comes back into motion. Why?

Our relationships like anything else in our lives are victims of habit, good and bad. Habits are much like an addiction – defined as something we can’t stop doing. All of the days, months and years we spend thinking and acting in a certain way eventually get programmed into our brain – literally. We create neural pathways that can lead to habitual negative views and reactions to our loved ones. Ever have the same old arguments with the same old results? You feel yourself falling into it, your head tells you to stop yet you can’t, you get sucked into the energy of the moment and go down that well traveled path to nowhere.

Is it possible to stop? Yes, most definitely. You will have to work at it though. Just like that well worn path, it took a long time to become that way and it will take focused effort to move it in a new direction. It may sound cheesy to some, but visualization – also known as “mental rehearsal” can work miracles. It’s a well documented tool used in training athletes for peak performance. That peak performance isn’t limited to sports or physical activity; it can be anything you want to achieve – including a better relationship.

Try visualizing the desired outcome to your age old argument. What is it that you would love to say (that’s positive) if you weren’t caught up in the moment of the argument? How would you like to see your partner respond? What would you say in turn? See it in your mind, and let yourself feel the emotion as if it were really happening.

Keep repeating this process every chance you get. You are literally changing the neural pathways of your brain. Practiced consistently, the next time you start to engage in that same old argument, you will have developed new patterns of thinking and a new response. Done faithfully, you will end up with your desired result.

Remember, you need to change the way you are feeling, thinking and responding. The goal is NOT to change your partner. The change will occur when you change YOUR pattern of thinking and reacting. It’s a great way to keep the Valentines Day mentality going all year long. Reprogram the bad habits with good ones, your relationship could depend on it.